"We must walk consciously only part way toward our goal, and then leap in the dark to our success." —Henry David Thoreau
Focused Me
It’s difficult to arrive at a destination if we don’t know where we are headed. This is equally true for our life journey. In order to realize our deepest desires, it is essential to identify exactly what we want and stay focused on that intention with dedication, focus, and awareness. At the same time, this practice requires us to let go of attachment to any single outcome, opening us up to abundant possibility.
Today’s meditation centers on bringing our heartfelt desires into crystallized focus and putting our heart-centered attention on what we envision. In this way, we align ourselves with the universe to reach our intended destination, clear on what we hope to achieve and open to all opportunities that help us realize our dreams.
Our centering thought for today is:
I am focused on what I want.
MINDFUL MOMENT
Before we meditate together, take a minute to notice if you have any attachments, expectations, or doubts about your life’s purpose. Just notice and allow yourself to be curious about whatever is present for you in this moment. Inhale deeply from your belly, allowing your breath to carry through your entire being. When you exhale, release anything that isn’t serving you in this moment. Invite your inner knowing to open, expand, and guide you as you meditate today.
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