Friday, November 15, 2013

Abundant Me - Today's Meditation

"Not what we have but what we enjoy, constitutes our abundance."  —Epicurus

Abundant Me

What lights you up more fervently than anything else in your life? Listen to whatever immediately comes to you – these are signs leading you to your true passion, your most heartfelt desire, and ultimately your destiny.

When we heed the call of our deepest desires, we fulfill our true destinies. Children do not shy away from their passions, they effortlessly live from a place of wonder, play, and delight. For many of us, we’re taught that we must abandon our natural passions as we cross the divide between childhood and adulthood. Yet, passion is what drives us to be the very best individuals we can be.

Today, through meditation, we reconnect to our internal spark and begin to gently release those long-held stories about who we should be as we become more intimately re-acquainted with who we really are. Together we will practice shining brightly as the individuals we were born to be as we freely share our gifts with everyone we meet.

Our centering thought for today is:

I choose abundance.

MINDFUL MOMENT

Set aside one hour today to do something you thoroughly enjoy. It doesn’t matter what it is . . . whether it’s a walk in the woods, reading a good book, or creating a delicious meal . . . do it purely for the joy of the activity. As you settle in for sleep tonight, revisit the experience in your mind, considering why this activity excited you or brought you joy. Set the intention to awake the next day in this same state of mind and heart.

No comments:

Post a Comment