Highs -n- Lows Living with the Disease

Saturday, August 2nd

Another beautiful sunny morning!

The kids and grandkids made it safely yesterday. We had a great afternoon visiting and grandpa and the kids took a walk down in the valley.  They will be staying for a week. :-)

I've been swelling again...it isn't surprising. When I swell I hurt more. :-( I know I've been eating things I shouldn't be eating. I am supposed to give up all dairy, sugar and night shade produce. I'm not sure what other foods I need to stay away from to reduce the immflamation but I will eventually figure it out??? I'm still learning :-( 
I used to drink 3 to 4 large glasses of milk a day with ice cubes.  I love milk, salsa and strawberries but now need to stay away from them.

I should probably go back to my oatmeal diet.  I felt good and didn't have as much swelling :-) the diet was oatmeal, sliced almonds, and craisins.

I think my greatest challenges with DM and Lupus are the diet, the weight gain, not being able to go out side during the day or in the sun, and what to wear without looking ridiculous :-(

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Today's Bible Study

A Right View of Repentance

Read | Luke 3:1-14

If you have ever watched soldiers doing close-order drill on a parade field, you know how quickly they can reverse themselves and head in the opposite direction. If they attempt this while standing still, the command is “about face.” If they want to reverse while marching, the command is “to the rear, march.” In either case, there is an abrupt change leading in an entirely different direction. This is a good picture of what genuine repentance looks like. It means to change one’s mind and start moving the opposite way.

One of the Bible’s greatest preachers of repentance was John the Baptist, who called his hearers to a complete “about face.” He had seen too many shallow gestures where people pretended to repent but were not willing to change their behavior. John insisted that those who exhibited only superficial contrition should instead “bear fruits in keeping with repentance” (Luke 3:8). When his listeners asked what he meant by that, they were told to share their food and clothing, to be fair in their business practices, and to be content with their wages. In other words, they were to change their ways and leave their old patterns of behavior behind.

Repentance includes something else: a willingness to make restitution to anyone whom we have wronged. When Zaccheus the tax collector received Jesus into his house, he showed the true nature of his repentance when he said, “If I have defrauded anyone of anything, I will give back four times as much” (Luke 19:8). Ask the Holy Spirit to reveal any amends you may need to make.

Another great day!