Sunday, March 3rd
EXERCISES FOR DM
RANGE OF MOTION
Moving your limbs through a full range of motion will help to keep muscles stretched and toned. Depending on your condition, you can do range of motion a few different ways. Passive range of motion is when someone else moves your body for you. Active assisted range of motion is where you move as much as possible and someone else finishes the movement for you. Active range of motion is where you move completely on your own...
STRETCHING
According to Drugs.com, stretching exercises in your arms and legs can help prevent contractures from forming. A contracture is when a muscle that has been shortened makes it difficult for a joint to move. Begin any exercise session with gentle stretches for your biceps, triceps, quadriceps and hamstrings as prescribed by your physical therapist. It is wise to hold various stretches for 20 to 30 seconds and refrain from bouncing...
HYDROTHERAPY
Exercising in the water helps reduce the effect of gravity and may be helpful if you are in pain. Hydrotherapy exercises may be prescribed by your physiotherapist as part of treatment, says Drugs.com. Hydrotherapy may consist of walking, jogging or stretching in a pool, or the use of whirlpool baths to help soothe sore muscles...
STRENGTHENING
During periods when your pain is at a minimum and function returns, it is wise to perform light strengthening exercises to help manage your . The Hospital for Special Surgery suggests using resistance bands or light weights to gently work your muscles. Avoid performing any strength training without the guidance and supervision of your doctor or therapiest...
Another great day!
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